Building resilient bodies
Welcome to FKB strong for life, online exercise programs designed by physiotherapists with the aim of improving health and longevity, that can be done from the comfort of your own home.
Our Starter & Foundation programs are suitable for people who are complete beginners to strength training, but are generally active otherwise.
Our programs help you learn how to effectively resistance train to support bone density, strength, balance, and mobility. It is targeted to people between 45-75.
We have designed an online verison of our program that can be followed at home.
Building strength
Building balance
Muscle and bone health
Reducing aches and pains associated with ageing
Improving mobility
Strengthening the hips, knees, ankles, lower back and shoulders