Dumbbells (DBs): At a minimum one pair. if you cant get these, use 2 waterbottles filled with water. You can fill a backpack with waterbottles for some of the heavier leg exercises.

If possible, 3 sets of dumbbells would be great:

• Lighter pair (2-3kg)

• Moderate pair (5kg)

• Heavier pair (8-10kg)

You can get these at Kmart or on Amazon.

You also need a resistance band, ideally a thick loop like the one pictured.

You can also get these at Kmart or Amazon.

Finally, you will need access to flooring that is carpeted or a yoga mat that you can use on hard floors.